Humm Well Workshops
We welcome anyone searching for contentment, healing, a reset and/or an alignment to their highest wellbeing. Whether you are a soulful seeker or the modern, results-driven type you will find peace at Humm Well as we curate an unforgettable experience in perfect harmony with spirit and science ✨🧠
You will learn how to balance in the following areas:
• Regulate Your Nervous System, Restore Inner Peace
• Release Emotional Baggage & Heal What's Unspoken
• Clarify Your Path & Reconnect to Purpose
• Ignite Creativity & Feel Fully Embodied
• Realign with Nature, Energy & Your Higher Self
• Integrate Tools to Sustain Your Transformation
No experience needed—just bring your breath, your body, and your presence.
Once registered, we will begin to choose your workshops from the selection below.
Seasonal Offering
Bloom + Rise: A Micro-Retreat
Space is limited — reserve your spot today!
📅 Friday, May 10th
🕒 3:00 – 5:00 PM
📍 Salty Soul Sanctuary, Carmel Plaza,
Carmel-by-the-Sea, CA 93921
🎟️ $75 solo | $120 with a guest
Celebrate renewal, connection, and self-care with us this Mother's Day Weekend.
Join us for a soulful afternoon of breathwork, mindful movement, personal reflection, and restorative yoga — all designed to refresh your spirit and help you rise into your next chapter.
What’s Included:
• Elemental opening circle and
intention setting
• Vagus nerve activation and toning with breath + gentle movement
• Personal intuitive message
• Restorative yoga flow to close
• Handmade gift for each registrant
This experience is open to all who wish to celebrate the beauty of growth, healing, and new beginnings.
"We honor every journey this Mother's Day — of love, loss, growth, and hope. Come exactly as you are." 🕊️
Rooting In
Coaching Session
This opening session is meant to build trust, set energetic alignment and allow you to personalize the rest of your journey. As you root into the present moment and reconnect you with your inner truth. Through guided reflection, somatic awareness, and intentional conversation, this session helps you identify what’s ready to be healed, released, or called forward. Together, we’ll craft a meaningful intention or goal that aligns with your soul’s needs—laying the foundation for a transformative and personalized retreat experience.
Forest Bathing (Shinrin-Yoku)
Join us for this
stroll through a eucalyptus or redwood forest down a mild path. Forest Bathing is a science-backed practice proven to reduce stress, lower blood pressure, and boost immunity through mindful immersion in nature. Guided by an Elemental Wellness Guide, you’ll experience the forest not just as scenery—but as healer, teacher, and mirror—awakening clarity, calm, and connection with the natural world and your inner self.
Qi Gong
This meditative practice is scientifically shown to reduce stress, improve balance, and support immune health by activating the parasympathetic nervous system. Qigong is a gentle movement practice that blends breath, intention, and posture to calm the nervous system and boost overall vitality. Grounded in ancient Taoist wisdom and supported by modern science, it helps balance energy, reduce stress, and restore harmony to body and mind.
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Vagus Nerve Activation
Discover the key to your body’s natural healing system in this immersive workshop focused on vagus nerve activation. Through breathwork, vocal toning, gentle movement, and guided somatic practices, you’ll learn how to regulate your nervous system, reduce stress, and cultivate deep emotional resilience. Rooted in both ancient wisdom and modern science, this experience empowers you to reconnect with your calm, grounded, and vibrant self.
Ikebana Workshop
Learn to find ease in problem solving, clarity through refinement and simplification. You'll enjoy calm reflection in this mindful workshop experience. Rooted in the sacred Japanese art of floral placement, this experience invites presence, precision, and intention. Through guided creation and elemental awareness, you'll explore how floral design becomes a mirror for inner balance—aligning beauty, space, and spirit in a meditative and soul-nourishing way.
Water as Medicine
Experience the therapeutic effects of water in a calming, science-backed coastal workshop designed to support clarity, creativity, and inner peace. Water is a conductor of energy, memory, and emotion—scientifically and spiritually. It regulates nearly every bodily function, supports cellular detoxification, and helps balance mood through hydration and nervous system support. Energetically, water is connected to intuition, flow, release, and emotional healing, making it one of the most powerful natural tools for wellness.
Sound Bathing
Sound becomes medicine—organizing your energy, soothing the mind, and expanding inner consciousness.Relax into a deeply restorative sound healing experience where vibrational tones, intentional frequencies, and soulful resonance gently guide you into a state of calm awareness. Blending ancient wisdom with modern science, this practice activates the parasympathetic nervous system, allowing your body’s innate healing intelligence to realign and restore energetic harmony.
Soul Journey with Astrology + Tarot
This session blends the ancient wisdom of the stars with the intuitive language of the soul to offer you a guided mirror into your current path. Using your natal chart as a cosmic blueprint and tarot as a channel for present insight, we’ll explore the energetic patterns shaping your growth, challenges, and soul themes. This session serves as validation for the knowledge you already hold within. Together, we’ll uncover what’s rising, what’s ready to be released, and what’s asking for your attention now, so you can move forward with deeper clarity, purpose, and self-trust.
Creative Expressions
& Intuitive Symbols
Tap into your inner symbolism and let your intuition lead the way in this therapeutic creative session. You’ll explore the energetic power of shape, intention, and imagery as you craft your own personal sigil—a visual representation of your deepest truth, healing, or desire. No art skills needed—just curiosity and an open heart. This workshop is part intuitive ritual, part soul-mapping, and a powerful way to reconnect with the parts of you ready to rise.
Yoga
This one-on-one yoga session is thoughtfully tailored to meet you exactly where you are—physically, emotionally, and energetically. Whether you're craving grounding, heart-opening, a hard-core sweat, or gentle activation, this practice supports nervous system regulation, breath awareness, and intuitive movement. Together, we’ll create space in the body to invite clarity, balance, and ease back into your being.
Spa Refuge
Admission includes a robe rental, Refuge bottled water, and access to our outdoor facility, which features a Himalayan salt wall sauna, eucalyptus steam rooms, Nordic cold pools, and hot pools with cascading thermal waterfalls, all in over 2-acres of indoor and outdoor relaxation areas with views of the Santa Lucia Mountains. The Refuge experience is to be enjoyed
in silence.
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Cell phones & other electronic devices are not permitted.
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Food and beverages, aside from water, are not permitted.
Pilates
Designed to build inner strength and enhance body awareness, this private Pilates session focuses on core stability, mindful movement, and alignment. It’s perfect for reconnecting with your physical center while cultivating strength, grace, and resilience from the inside out. A soulful, intentional practice that meets your body with both compassion and challenge.
Rewire Your Mind
Neuroplasticity, NLP & the Power of Intentional Change
This experiential workshop blends the science of neuroplasticity with the practical tools of Neuro-Linguistic Programming (NLP) to help rewire limiting beliefs, emotional patterns, and inner narratives. Through guided visualization, intentional language exercises, and somatic anchoring techniques, participants learn how to shift their mental and emotional states in real time—and create space for lasting transformation. This is a science-supported journey of personal empowerment, clarity, and mindset reset.
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Christian-Based Healing/Coaching
While our other offerings are non-denominational, this private session is rooted in faith-based healing and Christ-centered support. Guided by prayer, scripture, and compassionate coaching, you’ll explore the areas of your life that feel heavy, unclear, or disconnected from divine peace. Together, we’ll uncover the emotional and spiritual patterns that may be holding you back—and invite in restoration, clarity, and renewed purpose. Whether you’re walking through grief, burnout, or a season of transition, this is a sacred space to reconnect with God’s guidance and your own God-given strength.
The Humm Effect
Our signature workshop invites you to rediscover awe—not just as a fleeting emotion, but as a powerful healing force with lasting impact. Set against the breathtaking backdrop of California’s Central Coast, we’ll explore how awe-inspiring environments can quiet the mind, open the heart, and spark a sense of belonging far greater than the self. Awe has been linked to positive behaviors like generosity, kindness, improved emotional regulation, and even reduced inflammation. This workshop is ideal for anyone seeking to reset emotionally, deepen their relationships, or reconnect with life’s greater meaning through beauty, presence, and wonder.
The Way of Play
Play is far more than a break from reality—it’s scientifically proven to be a bridge to healing, creativity, and emotional freedom. In this workshop, we reawaken the essential (and often forgotten) power of play as a therapeutic tool. Backed by science, play has been shown to enhance cognitive function, spark neuroplasticity, deepen emotional regulation, and strengthen our connection to others. Whether you're reconnecting with joy, rediscovering your playful archetype, or learning how to integrate daily doses of fun into your life, this experience is both liberating and restorative. Expect laughter, movement, creativity, and a joyful reminder that healing doesn’t have to be heavy to be deep.
Nourished Nutrition
Here our Nutritionist and you will explore your relationship with nourishment—not just what’s on your plate, but how you’re feeding your energy, emotions, and body wisdom. If you’ve ever felt stuck in a loop of fatigue, stress, or body frustration, this is a space to pause and get real about what’s no longer serving you. Together, we’ll uncover the deeper patterns beneath your habits, reconnect you with intuitive goals, and co-create a sustainable plan that supports your energy, vitality, and joy—without restriction, shame, or overwhelm. This is nourishment from the inside out.
Elemental Healing
Each of the elements - earth, air, water, fire holds a mirror to our healing, the 5th element which is our spirit, or soul. In this transformative workshop, you’ll be guided through a powerful sequence of reflection prompts with written or artistic journaling. You will explore how each element shows up in your life: where you lean in, where you resist, and what these responses reveal about your inner landscape. Together, we’ll dive into the gifts and shadows of each element, inviting truth, clarity, and calm. This session is gentle yet deeply activating—a portal into self-discovery that bridges the subconscious with your higher knowing.
Shamanic Healing
This sacred session is an invitation to journey beyond the surface—into the energetic layers of self where emotions, memory, and soul patterns are held. Using intuitive guidance, earth-based tools, and ancient practices, we’ll work to clear stagnant energy, release spiritual blockages, and reconnect you with your inner wisdom and ancestral support. Whether you're carrying grief, trauma, or simply a sense of disconnection, this session helps you return to center—clearer, lighter, and more aligned. It's not about fixing—it's about remembering who you are beneath the noise.
Final Integration
This closing session is where everything begins to take weave together. We’ll reflect on what’s shifted, what’s been revealed, and how to carry your healing forward in real, sustainable ways. You’ll learn how to use your personalized tools—whether breathwork, rituals, journaling, or nervous system practices—to stay grounded, inspired, and aligned in your daily life. This isn’t the end of your journey—it’s the beginning of walking through the world with more clarity, calm, and connection to who you truly are.
