Stress Resilience Coaching

Service Description

This grounding workshop is designed to help you move from survival mode to a state of clarity, calm, and empowered response. Using somatic awareness, breath work, nervous system mapping, and reflective inquiry, we’ll explore what’s fueling your stress—and how to gently shift it. You’ll leave with practical tools and soul-supportive practices to manage overwhelm, reset your energy, and build emotional resilience from the inside out.